When you are at the level of co-dependent with your partner, no matter how much you hurt each other, you still stay together this ends up draining the two of you emotionally, physically, and even spiritually. Sometimes relationships get to the point of toxicity, but both parties cannot figure it out. The answer depends on how you were while in the relationship and how you are now. This is the time you take a step back and ask yourself, “Was the relationship worth it?” or “Do I need such a relationship back?” You thought you could not live a day without them, but you have stayed for three or more months without your ex. The things that you felt you could not do or achieve, you have achieved effortlessly. You have been silent for more than three months, and you were doing well, if not better, without your ex around. It Gives A Chance For Better Decisions Making Always remember that healing is one step to figuring yourself out again after a breakup. You live like they don’t exist in your mental and emotional space, which in return creates a platform where you can heal. Silence after a breakup means avoiding your ex and this includes not following what they do with their lives and what goes on social media. You will keep tabs on your ex and what they are doing, and believe me, seeing your ex moving on and being happy without you will cause more heartache. The ex may continually remind you that you are not suitable for them, and sometimes people in love don’t take rejection lightly. I mean one, they will keep on ignoring you since they don’t want to talk to you or feel you are invading their space. For instance, if the ex is the one who ended things with you, then they will have a chance to either intentionally or unintentionally continue hurting you. Keeping a constant relationship with your ex will do you more harm than good. Hallows you to healĪfter a stormy separation or breakup, the first thing you want to achieve is to heal. From that, both of you will decide if you want to be in the relationship or go separate ways. ![]() Note that this is not something you go through alone, as your partner will also have time to reflect on the relationship and themselves on an individual level. ![]() You get the opportunity to know if the relationship built you on an individual level, or it just drained you to the point that you forgot about your worth. You get the opportunity to analyze the situation and understand if you gave too much of yourself, which was unhealthy, or too little effort. You get time to know and understand what you did wrong in the relationship or what you could have done better. So, in the case where you stop communicating with your ex, this is the time where you start to focus on yourself. You forget to put yourself sometimes such that your life revolves around your partner. ![]() At times we lose ourselves when we get to a relationship whereby we invest too much of our being in that relationship. The number one benefit of going into silence mode after a breakup is that both of you can reflect on yourself.
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